This particular version calls for:
1 small head of green cabbage
2 eggs, beaten
1/2 tsp salt
1/4 tsp pepper
2 Tbsp grated Parmesan cheese
1 small bunch of broccoli
2 carrots
2 stalks of celery
1 green pepper
2 Tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
2 cups water
1 vegetable bouillon
2 Tbsp corn starch
1/2 lb. chicken breast, cut in bite sized pieces
First, cut the cabbage in thin strips, and separate out into ribbony strands in a medium mixing bowl. Beat two eggs and pour them over the cabbage, along with the salt and pepper. Mix this around until everything is coated with the egg mixture. Then, plop two evenly sized "nests" onto a foil-lined baking pan that has been sprayed liberally with Pam.
Next, wash and cut the remaining vegetables. Rinse out the mixing bowl and use it to toss all of the chopped veggies in a couple tablespoons of olive oil, and the salt and pepper. Toss to coat everything evenly, and then spread the veggies along the open aisles of the baking pan, between the "nests."
Bake everything in a 425° oven for 20 minutes. The vegetables will all be roasted and tender, and the cabbage beginning to turn a little brown.
Over medium heat, this only took about 8 minutes, so I let the sauce just sit on low heat and stirred it occasionally until the roasted veggies were done. This kept the chicken juicy, and let the gravy thicken.
I plated each nest first, then divided the roasted veggies over top. Last, I spooned equal amounts of chicken and some of the gravy over everything.
Maggie at Say Yes to Salad! is hosting this week's BSI. Head on over to see what she chose...
5 comments:
This looks so yummy! Thanks for spreading the word :)
I love it! Hmm, can I cheat with coleslaw mix?
Gread idea, Alisa - I don't see why not? It's cabbage and has carrots and stuff!
Mmm... cabbage.
Gravy on a cabbage nest!!! Genius!!! I'm so glad you are still enjoying them. I need to get some more cabbage. :-)
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